The start of a new year is the perfect time to reflect on what we have achieved in the past year and make resolutions for the upcoming one. It's a great opportunity to create positive changes . This year, why not make some resolutions that will enrich your life and help others?
Here are 10 new year’s resolutions that can help you make 2023 your best year yet! From volunteering in your community, to helping others in need, to learning how to cook healthier meals - these resolutions will help you live an enriched life and give back at the same time.
As the New Year approaches, many of us make resolutions to improve our lives and help others. One of the best ways to do this is to volunteer your time and skills. Volunteering can be incredibly rewarding, and it can also have a positive impact on your local community. It's a great way to make new friends, learn new skills, and gain valuable experience that could help you in your career. This year, take the opportunity to give back by volunteering for a cause you care about. You'll be glad you did!
How to get Involved? Why not join NEW volunteer community GoodGym
GoodGym, is a new initiative encouraging fitness and volunteering across the UK
Anybody can join, no matter the fitness level, and participate in community events like running, helping at a local garden, delivering medicines etc
There are also millions of local and national charities always look for volunteers so don't be shy, go enquire where needs help!
2. Adopting a more sustainable lifestyle
One of the most important resolutions we should all consider is adopting a more sustainable lifestyle. Doing so can help reduce our carbon footprint, conserve resources, and protect the environment.
There are many ways to be more sustainable in 2023. We can start by reducing our consumption of single-use plastics and switching to reusable items such as water bottles and shopping bags. We can also opt for more eco-friendly transportation options such as walking or biking instead of driving whenever possible. Additionally, we can make sure to buy local products that are produced sustainably and support businesses that prioritize sustainability in their operations.
By committing to a more sustainable lifestyle this new year, we will not only be helping the planet but also ourselves: living sustainably can lead to better health outcomes, improved financial savings, and increased happiness!
3. Giving to the community
Giving to your community is a great way to make a positive impact in the world. It can be as simple as joining a food bank or volunteering at a local charity. New Year's resolutions are the perfect opportunity to start making a difference in your community.
Giving to the community has many benefits. Not only does it help those in need, but it also helps foster relationships and build strong bonds among people who share common values and beliefs. It also gives you an opportunity to learn more about yourself and your neighbors while giving back in meaningful ways.
Moreover, giving to your community is an excellent way to show gratitude for all that you have been given. Whether it’s donating time or money, there are countless ways that you can give back and make a difference in the lives of others.
4. Trying a new sport/ activity
One of the most popular resolutions is to start a new sport or activity. Whether you're an athlete looking for a new challenge, or someone who just wants to get more active, trying out a new sport or activity can be incredibly rewarding. From joining a club to learning something completely different, taking up a new sport or activity can help you stay motivated and have fun while getting fit. So why not give it a go this year?
Some fun suggestions include cold water swimming, puppy yoga, quidditch, pole fitness.
5. Learning to cook some new healthy meals
With the start of the new year, many of us are making resolutions to live healthier lives. One of the best ways to do this is by cooking healthy meals for yourself and your family. Cooking can be an enjoyable activity that helps you stay on track with your health goals. Not only does it provide you with a delicious meal, but it also allows you to control what ingredients go into your food and ensure that you are eating nutritious meals. In addition, cooking can be an economical way to save money while still eating healthy foods.
Great places to search for new easy recipes include BBC Good Food, Tiktok and Instagram. We suggest this delicious halloumi peanut curry that tastes as good as it sounds!
6. Reducing animal product use
One of the most important resolutions is to reduce animal product use. This resolution can have a huge impact on our environment and help us move towards sustainability. Furthermore, it will help us live a more cruelty-free lifestyle and make sure that animals are not suffering unnecessarily for our consumption.
Reducing animal product use is not only good for the environment but also for our health. Eating vegan meals can reduce cholesterol levels, blood pressure, and even risk of heart disease.
So if you are looking to make some positive changes this year, reducing animal product use should be at the top of your list!
Some great ways to do this include swapping meat for veg or a meat substitute at least one night a week and looking for the leaping bunny logo on household and cosmetics products.
7. Read something new
Have you made reading one of your New Year's resolutions? If not, you should! Reading has many benefits - it can help you improve your vocabulary, expand your knowledge base, and even reduce stress. Plus, it's a great way to relax and unwind after a long day. So why not make reading part of your daily routine?
Why not start with Waterstones list of "books you've always meant to read"
8. Practice self care
One of the most important resolutions that you can make is to practice self care. Taking time for yourself and taking care of your mental health can have a huge impact on your life.
Self care practices can range from simple activities like taking a hot bath or going for a walk in nature, to more complex ones such as meditation and journaling. Not only will these activities help you relax and destress, but they also have numerous benefits for both physical and mental health.
We suggest the Calm App, great for practicing daily meditation, journalling and spending time in nature.
9. Organise/ Decorate your space
Having a well-organised and aesthetically pleasing space can have a huge impact on your mental health and productivity. Decorating and organising your space can help you to relax, focus, and be more creative. It can also reduce stress and anxiety levels by creating an environment that is calming and inviting.
Organising your space has many benefits, such as reducing clutter, making it easier to find things, and creating a sense of order. Decorating your space with items that bring you joy or make you feel inspired can also help to boost your mood, creativity, and productivity. With these combined benefits in mind, it’s clear why organising and decorating your space is important for both physical health and mental wellbeing.
We suggest working in steps to clear your space, finding some fun containers or repurposing ones you already own and labelling to remember where everything should live!
10. Learn or hone a new skill
Developing new talents is essential for both your physical and mental health. Plus, it will make your life much richer and more enjoyable. Skills are often associated with work, but you can also develop talents when you're at home or in your spare time. Developing a new talent helps you focus your attention; this is a vital mental health treatment strategy. It keeps your mind calm and reduces anxiety by strengthening your sense of self. Focusing on a new skill can provide a focus outside of work and although it will take effort, it will boost your mood in the long run whilst having learnt something new you can apply to your life and others.
We suggest, knitting, sewing, Tennis, rock climbing, skateboarding and pottery!
This year, let’s focus on resolutions that can bring about positive change in ourselves and in the world. From volunteering to helping out those in need, these resolutions will not only benefit you but also those around you. So let’s start this new year off right by making meaningful changes that will last throughout 2023 and beyond!